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Cotidiano Saúde

Sesc Aquidauna terá Desafio Burpee, durante 20 dias

16 de fevereiro de 2020 Redação

Durante 20 dias os alunos do Sesc Aquidauana estão desafiados para uma das atividades mais completas do fitness, o Burpee, que reúne exercícios como o agachamento, a prancha, a flexão, o impulso de agachamento e do salto em linha reta.

O Desafio Burpee será de 18 de março a 08 de abril, com categorias por gênero e faixas de idade a partir dos 13 anos até acima dos 70 anos.

Haverá somente uma modalidade: quem fizer o maior número de repetições, com a correta execução, dentro de 1 minuto, vence. O primeiro, segundo e terceiro colocados de cada categoria recebe medalha de ouro, prata e bronze, respectivamente.

A prova será executada durante as aulas, na sala de musculação, em qualquer horário do funcionamento normal da academia e o professor responsável pelo horário fará o registro da quantidade de Burpees que o aluno executou em 1 minuto. O desafio faz parte da Olimpíada Sesc Aquidauana, que ao final de todas as 6 etapas, premiará os grandes vencedores da Olimpíada.

Além de promover a integração, a proposta é incentivar os alunos a fortalecerem a musculatura e resistência física.

Serviço – O Sesc Aquidauana fica na Rua Joaquim Alves Ribeiro, 372 – B. Cidade Nova. Informações pelo telefone (67) 3241-6026.16

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